Course Overview
Embark on a journey of mindfulness with Henley Training's "Mindfulness at Work" workshop (HTA09060). This two-part program is tailored for individuals seeking to integrate mindfulness into their work routine, promoting focus, performance, resilience, conflict resolution skills, memory improvement, stress/anxiety reduction, and overall health enhancement.
Features & Benefits
Fundamental Mindfulness Principles: Understand the core principles of mindfulness and experience its benefits through hands-on practice.
Workplace Tools: Gain practical tools to incorporate mindfulness into your work routine, fostering peak performance.
Personalized Action Plan: Develop a personal plan to implement mindfulness practices in the workplace, leveraging scientifically proven benefits.
Structured Learning: Two 3-hour sessions, spaced two weeks apart, allowing time for home practice and experiencing the benefits. Email support from the trainer is available for guidance and assistance.
Course Information
Mindfulness at Work Course
Ideal for individuals aiming to enhance focus, performance, resilience, conflict resolution skills, memory, and overall well-being in the workplace.
Who Should Attend:
Perfect for anyone interested in integrating mindfulness practices into their work routine for personal and professional development. Understand mindfulness fundamentals, experience its benefits, and implement practical tools for enhanced performance and well-being.
Companies that have benefited from our courses:
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